Your body is always talking to you. It is time to listen.
Welcome to LYMPH ADDICTS
Take Back Control of Your Health.. by Tapping into Your Body's Own Systems.
Online Community featuring diet, exercise, & lifestyle tips designed to biohack your lymphatic system.
Meet the Founder
Hi, I'm Raena
Raena O'Neil
Founder & Lymphatic Wellness Specialist
After years of struggling with chronic inflammation, fatigue, and a body that felt like it was working against me, I discovered the power of lymphatic health. Nothing else had worked — not the restrictive diets, not the punishing workouts, not the endless supplements.
When I finally learned how to support my lymphatic system, everything changed. My energy returned. The puffiness disappeared. My skin glowed. And for the first time in years, I felt at home in my body.
I created Lymph Addicts because I knew I wasn't alone. So many women are suffering in silence, searching for answers that the wellness industry isn't giving them. This is the program I wish I'd had — and now it's here for you.
XO Raena
Frequently asked questions
What is the return policy?
Our goal is for every customer to be totally satisfied with their purchase. If this isn’t the case, let us know and we’ll do our best to work with you to make it right.
How quickly will I start seeing Results?
Most members report feelingless puffy, lighter, more relaxed, and energizedafter theirvery first session.
You may also notice:
Improved digestion
Deeper sleep
Mental clarity
Faster detox (yes, more bathroom trips are common!)
Less tension in the face, jaw, and belly
These results are a sign that your lymphatic system is waking up and flowing — which is exactly what we want!
That said, the real magic happens with consistency.
Because every time you show up for your body, the effects build:
More flow. Less inflammation. Stronger immunity. Better circulation. Deep nervous system healing.
So while you may feel a difference right away, the most profound shifts come with regular practice — and we’re here to guide you every step of the way.
When will I get access?
As soon as you subscribe, check your email for the invite to the online platform.
How much time does this take?
We get it — you’re busy, and your time matters. That’s why most of our classes and routines are only 10–15 minutes.
They’re designed to be short, effective, and easy to fit into your day — no matter your schedule.
You can stack them together for a longer session, or choose just one depending on how you’re feeling. It’s totally flexible — because your wellness should work with your life, not against it.
We’ve also created a Suggested Weekly Schedule for those who want maximum results — but it’s not all or nothing. Even just 5–10 minutes a day can create real, visible change.
When it comes to the lymphatic system, remember this:
Small, consistent shifts lead to big transformations.
Your body doesn’t need extreme — it needs rhythm. And you’ve got this.
I've never heard of lymphatic drainage. Will this work for me?
First of all — you're not alone! Most people have never been taught about their lymphatic system… and yet, it plays a huge role in how you feel every day.
Your lymphatic system is your body’s natural detox and immune system highway — helping to clear waste, reduce inflammation, and keep things flowing. When it gets stagnant, you feel puffy, sluggish, foggy, or inflamed. When it flows? You glow
Lymphatic drainage supports:
- Bloating + puffiness
- Digestion
- Skin clarity
- Sleep + energy
- Hormonal balance
- Nervous system regulation
The best part? It’s gentle, natural, and made for every body. You don’t need prior experience — just your breath, a few movements, and some consistency.
So even if you’re brand new, yes — this will absolutely work for you. And we’ll guide you step by step so you always know what to do, how to do it, and why it matters
Lymph Addicts is for you if...
You wake up feeling puffy, bloated, or inflamed
Your digestion is sluggish, and your belly feels "off" — even when you eat clean
You feel tired all the time, no matter how much sleep you get
You deal with brain fog, low energy, or mood swings
Your skin feels dull, congested, or just not "glowing"
You retain water or feel swollen, especially around your face, belly, or legs
You've tried everything — detoxes, workouts, supplements — but something still feels stuck
You're curious about natural healing and want to feel empowered in your wellness
You're craving a gentler approach to movement, one that's rooted in flow and rhythm — not hustle and pressure
You want to support your nervous system and hormones in a way that feels calming and sustainable
You're ready to finally feel safe, strong, and radiant in your own body — and supported while you do it
What Makes Lymph Addicts Different?
Let's be real — there are tons of wellness programs, fitness platforms, and detox trends out there...
But Lymph Addicts isn't just another workout plan or health fad. It's a lymphatic lifestyle — rooted in real healing, nervous system support, and full-body flow.
Lymph First, Always
We focus on your lymphatic system as the foundation of your wellness — the missing link that makes everything work better: digestion, energy, mood, skin, immunity, inflammation.
Movement Meets Medicine
Classes that blend lymphatic drainage, fascia release, breathwork, and nervous system regulation. Like a workout, massage, and meditation rolled into one — all in 10–20 minutes a day.
Created by Women, for Women
Built from real, lived experience with chronic health challenges, burnout, and body image issues. Guided by women who actually get it.
Structured, but Flexible
A suggested weekly protocol for results PLUS the freedom to adapt based on your cycle, energy, and schedule. No pressure. No guilt. Just rhythm.
A Safe, Supportive Space
A judgment-free, body-positive, cheer-you-on community where you can show up exactly as you are.
What We're NOT:
Just another "nice to have" wellness add-on
A fitness bro telling you to "push through the pain"
A rigid program that makes you feel guilty for missing a day
Another lonely healing journey you have to do alone
A quick-fix fad that ignores your body's real needs
Your Transformation Starts Now
Every day you wait is another day of:
Feeling uncomfortable in your body
Missing out on natural energy
Dealing with preventable symptoms
Watching others get results
Join Lymph Addicts today and discover what your body is truly capable of.
Join Lymph Addicts Today